Monday, September 21, 2009


1 cup coconut milk diluted with 1 c. water
1 cup cooked dried fish
2 garlic cloves, minced
1 medium onion, sliced
1/8 tsp. salt
6 cups moringa leaves
4 pieces crushed chili peppers,

Preparation: Boil coconut milk, dried fish, garlic and onion for 10 minutes. Season with salt, stirring the mixture continuously. Add moringa leaves and crushed chili peppers. Cook 5 minutes longer. Serve hot.
Serves 6.

Moringa Omelet

Ingredients :
• 1 cup Moringa green leaflets or young leaves (leaves or leaflets properly cleaned possibly in salt solution)
• 1 onion
• 1 clove garlic, minced
• Salt (iodized)
• 1 tomato
• 2 eggs
Preparation :
Mix chopped ingredients with eggs and fry for 3 minutes. Your omelette is ready to eat.